Cross-Training for Fitness
Fitness refers to your heart, and the harder you exercise, the more fit you become. But every time you exercise vigorously your muscles are injured, and the harder you exercise, the longer it takes for your muscles to heal. Muscle biopsies done the day after a person exercises vigorously show bleeding into the muscles and disruption of the Z-bands that hold muscle filaments together. You are not supposed to exercise vigorously again until the muscle soreness disappears.
Most competitive athletes set up training programs so they exercise vigorously enough on one day to make their muscles feel sore for the next day or two and then after the soreness disappears, they exercise vigorously again. You can use the same
...out there and get it started. No procrastinating. Do it right now! About The Author: Mike Pedersen is one of the top golf performance experts in the country. He is Golf Magazines golf performance expert; GolfIllustrated.com's, and founder of the ...













