Prevent Sports Injuries With Strength Training
Hamstring tears are very common soccer injuries. A study in Scandinavian Journal of Medicine & Science in Sports shows that preseason strength training helps to prevent injuries to these muscles in the back of the upper legs (Volume 13, Issue 4, 2003). Players from two of the best soccer teams in Sweden were divided into two groups. One group received specific hamstring training of 10 weeks of twice a week, using a special device to overload the hamstrings eccentrically. The trained group had less than one third the hamstring injuries of the untrained group, and also had greater improvement in hamstring strength and running speed.
The findings of this study should encourage preseason strength training for other muscle groups
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You can help to prevent injuries by stopping exercise when you feel pain and by not exercising intensely when your muscles feel heavy or sore.
Muscles are made up of millions of individual fibers. When you first contact a muscle, you use only one percent of the fibers. As you continue to exercise, you contract more fibers, which share the
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