Do you know why some players perform well in one football match and disappoint in another? May be you do not! I will tell you now, It is because they are fit in one watch they are not fit in another, let me tell you what great players do to keep fit all the time. If you practice this you will be fit as a professional even if you are armature.

Often take a joy, walk or road work. The greatest instrument of a footballer is his laps. A player was asked why He likes walking rather than taking his car or commercial automobile answered by saying you are a great player when your laps are free

One of the best tested way of making laps free is taking walk. The freedom of your laps is definitely the best of football success. Do you know that every twenty minutes walk help in passing excesses out of the body and a completely free body ensures a good performance.

A player once confessed that a cyclist well trained will make an extraordinary footballer. Indeed another way of to improve your freedom of laps is riding a bicycle. If as part of training materials a club can get a bicycle for each player, the you definitely must get one. There is great fitness power on the bicycle ‘Pardew’, take advantage of the fitness power, and it will definitely improve your

football ability.

Increase your speed. In every football match whereby the mid-field is been shocked, it this kind of situation every experience coach take advantage of the wing by using a fast and skillful player to get result. When such matches are being played and the result is achieved only few people sees the coach work, all praise goes to the fast and skillful player used in getting result. Fast and skillful players mostly have at least eighty percent fitness for each match to be fit for matches improve your speed get a heavy substance tied against the waist, used by the athlete and train with it. As a matter of fact a player used his pet (a middle age

dog) to build his speed. At first the dog was faster than the player gradually the player adjusted himself started timing himself and now He is faster than the dog. It may seems hard in the beginning don t worry, always remember that better is the end of a thing than the beginning. ‘Ronaldo’ become the ‘Baclays’ premier league player of the season (2006/2007) with the help of his speed and dribble.

Olusegun Kofo writes about sports mostly soccer to learn more visit http://www.seg123.wordpress.com